Counseling

Support for What You’re navigating

A collaborative space to slow down explore what matters, and reconnect with yourself.

Together we’ll make sense of your experience, heal old patterns, and create space for meaningful change.

My Approach

I won't ask you to become someone different.

We'll become curious together about how your nervous system learned to protect you—and whether those strategies still serve the life you're trying to build.

Our work moves slowly enough to notice patterns, honestly enough to name them, and compassionately enough to begin creating something new.

Therapy looks different for everyone.

Here are some of the areas we may explore together.

  • Anxiety & Overwhelm

    Finding calm, clarity, and tools that help.

  • Life Transitions

    Support through change, uncertainty and new beginnings.

  • Relationship & Connection

    Building healthier relationships with yourself and others.

  • Self - Worth & Confidence

    Reconnecting with your value and your inner voice.

  • Healing & Growth

    Processing the past and creating a life that feels more aligned.

  • Individual

    A space to understand yourself differently.

  • Couples

    Learn to hear one another beneath the conflict.

  • Groups

    Healing happens in relationship.

Immediate Support

If you feel unsafe right now or are at risk of harming yourself or others:

  • Call your local emergency number

  • Go to the nearest emergency room

If you are in the United States, you can also contact the 988 Suicide & Crisis Lifeline.

Call or Text: 988
Availability: 24/7, free, confidential

988 Suicide & Crisis Lifeline

Call or text 988
24/7 emotional and crisis support

Crisis Text Line

Text HOME to 741741
24/7 text-based support from trained crisis counselors

SAMHSA National Helpline

Call 1-800-662-HELP (4357)
24/7 support for mental health and substance use concerns

National Alliance on Mental Illness

Call 1-800-950-NAMI (6264)
Text NAMI to 62640
Education, referrals, and support

Thank you for spending a little time here.

Whether you arrive here seeking therapy, conversation, or simply a different way of understanding yourself, I'm glad you're here.

Therapy is one of the ways I support people, and I believe it deserves presence, curiosity, and intention. Because of that, I intentionally maintain a small counseling practice.

If something here resonates with you and you're interested in one-on-one therapy, I invite you to reach out. We can begin with a conversation about what you're looking for and whether we're a good fit.

Explore Counseling

A gentle reminder

Psychotherapy is available only to individuals located in California, Oregon, and North Carolina at the time of service.

Everything shared on this website is educational and reflective in nature and is not a substitute for psychotherapy, crisis care, or medical advice.